Physiotherapy
Manual therapy, pain relief, posture correction, sports and post‑op rehab.
NABH‑inspired protocols
Holistic wellness, backed by care you can measure.
From physiotherapy and yoga to mental well‑being and clinical nutrition, our integrated team supports your recovery and growth. Connect with us to start.
Same‑week responses · 7 days open
Personalized care, end‑to‑end.
Pick a service or combine a program — every plan starts with an assessment.
Yoga & Breathwork
Restorative sessions for flexibility, balance, sleep and stress resilience.
Mental Well‑being
Counselling & mindfulness practices to navigate anxiety, burnout and change.
Nutrition
Evidence‑based diets for weight, PCOS/thyroid, gut health & energy management.
Outcome‑focused programs
Structured 4–12 week tracks combining modalities for measurable progress.
Back Pain Reset
Targeted physio + core stability + ergonomic coaching. Weekly reviews.
Join ProgramMetabolic Balance
Low‑glycemic meal plans + movement + sleep hygiene. Labs optional.
Start PlanCalm Mind Routine
Mindfulness + breathwork + CBT‑based tools. Daily micro‑practices.
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% satisfactionCommunity stories
What our patrons say after completing their plans.
Center & sessions
A quick look at our space and programs.
FAQs
How do I choose between services and programs?
Start with an assessment. We’ll recommend a plan suited to your goals and schedule.
Do you offer online consultations?
Yes, video sessions are available for counselling, yoga and nutrition.
Is there a trial session?
We run free orientation classes monthly. Message us on WhatsApp to know the next date.
Get in touch
We’ll respond within business hours (9 AM – 7 PM).
- +91 70270 67040
- dhirenfoundation@gmail.com
- D-94, Matiala Extn. Dwarka Sector - 3, New Delhi